Fresh Potatoes are nutritious food source and are a versatile vegetable that can be cooked in a variety of ways, including boiling, baking, frying, and roasting. Potatoes are best source of nutrients, including vitamin C, potassium, and fiber. This vegetable can be cut into your desired shape or size and cook them according to your preferred method. Overall, fresh potatoes are a tasty and nutritious food that can be enjoyed in a variety of ways. Potato is a perfect addition to a healthy diet as they are low in calories and very good for kids also for weight gaining.